2009 Ironman Louisville - Endurance Base Camp Team
Basics- Bringing 10 triathletes together to train for Ironman Louisville
- Group will follow similar annual training plan layout
- Individuals will receive assistance to determine appropriate effort levels, heart rates, paces and power zones for their workouts
- Individuals will receive unlimited access to coaches through email, text, forum, facebook and phone
- Group discussions will be held on the team forums and monitored by the coaches
- Training plan will be administered using the TrainingPeaks platform (athletes will need to set up a "self coached" account for the program)
- Periodic group meetings (or conference calls) will be held to address specific aspects of the training program
- Start of winter training: October 6th, 2008
- Last day team members will be accepted: January 4th, 2009
$250 dollars per quarter. Schedule of payments are:
- October 15, 2008
- January 15, 2009
- April 15, 2009
- July 15, 2009
- There will be a scheduled training camp. Details about the camp will be available this winter. The purpose of the camp will be to absorb an appropriate amount of training with some education about race preparation and strategy. (The camp will be no extra charge for team members, although costs associated with lodging/housing and some food will not be covered.)
Proposed Date of Camp: June 25,26,27 & 28 or July 2,3,4 & 5 --> confirm dates soon
- There will be an opportunity to do some specific training days and achieve some training milestones together for local triathletes (or athletes close enough to travel).
