Strength Training for Runners: A guide focusing on strength training and injury prevention for novice to advanced runners.
Sections:
- Section I: Intro to Strength Training and Running
- Section II: Discussion on Strength Training and Injury Prevention
- Section III: Discussion on Strength Training and Performance
- Section IV: General Conclusion on Strength Training for Runners
- Section V: Exercise Pictures, Descriptions and Tips
- Section VI: Exercise Schedules
- Section VII: How to Fit These Programs into your Training Plan
- Resources
- About the Authors
Buy the Ebook (PDF) - Single Copy / $10.00
When you purchase the book, you will receive an email with a link to download the file.
With the purchase of the ebook you will have the ability to read this book on your computer or print it out to take with you.
Thank you for the interest!
Buy the Paperback Version - $15.95
The paperback is finally here!This is the perfect option for those of you that want a copy to take along in a book bag or gym bag, but don't want to waste your printer ink. It comes from Lulu.com
The paperback version is 38 pages, with 22 pages of exercise demonstrations of the programs we have developed. The exercise schedules include four programs. Two programs for injury prevention and two programs for improved performance.
Take a look at the 10 page preview on lulu.com - preview here.
