Dealing with Soda Addiction!

As I laid out my training schedule for the end or 2005 and beginning of 2006, I thought that after the marathon I would take a needed break. I'm still exercising of course, but doing some other activities that are not swimming, biking and running.

I also thought that this time would allow me to focus on two habits that I wanted to change. Two habits that I feel would help my performances, but more importantly, help me have a healthier lifestyle. The two habits are: daily devotions, prayer and meditation (a habit that I have not had in well over a year) and SODA ADDICTION.

Most people are surprised by my addiction to Moutain Dew, Coke and Dr. Pepper. And I've always allowed myself this habit. But recently it has become too much. Not that I'm drinking more soda than I have in the past, but because I've realized that my moods and emotions are depedant upon soda.

Let me say two things first of all:

1. I am not a person that would tell everyone that soda is evil. But too much soda is not healthy AND many people probably substitute soda for quality foods.

2. Anytime that food or drink are a source of coping with moods or boredom, a person should be honest with themselves about the habit.

So I have approximately 9 weeks before I start my training program for the Derby Marathon in Louisville., and I felt like these nine weeks will be fairly low key and will allow me to improve my nutrition. I do realize how the holidays will make this nutritional focus even harder on me.

I'm also not preaching total abstinence, but it may be necessary at some point during the period?

This is not the first time I've decided to try and work on my soda consumption. But it is the first time that I feel like I have the support and mental energy to give it an honest try.