Thursday's McGee Equation.

Today there were only a few runners. And here is how it broke down.

Todd = very fast. John = likes to be a little late, run to catch up, get Gary to catch Tom & Carol. We catch Tom & Carol, with Soari running along side. John asks about running faster. Gary sighs. Carol contemplates. Tom & John run faster, both looking ahead at Todd. Did I mention that Todd = very fast.

Soari and Gary run "steady" with Larry just behind. Todd, Tom and John = don't know, couldn't see. Have I said fast? Carol = just behind fast.

Gary goes off on a tangent about "Lore of Running" with Soari. Soari probably = can't wait until run is over and/or Gary shuts up. Gary also realizes he really loves exercise physiology and does something he said he wouldn't do in 2006, contemplates a journey towards a Ph.D. (I've already forgot about that though).

Today's run = steady & consistent, except for the few minutes of running (see: John). Pace for the 6 miles: 7:38 = better than I could/should expect right now.

Gary's feelings today = <3:00 at Derby Marathon seems a lot closer today than it did 3 weeks ago. But Derby Marathon = ways off!

Correction from last post: The two ladies ahead of me were, Julie and Kellie. Julie + Kellie = inspiration to get faster!