1 day post first 140.6 triathlon

There have been lots of requests to find out how I am doing today. I'm doing fine. I actually felt pretty good this morning, but I will say that getting into the pick-up 10 minutes after the finish to drive home -- made it difficult on my legs.

Quick synopsis:

swim - Everyone knows I need to swim more

bike - Pacing and nutrition worked well, fitness felt solid.

run - I felt really good - really good. I ran strong the entire time which was my goal for this first attempt. The time was disappointing at first, but the course dictated an adjusted expectation.

I'll have a lot more to report when I recover a little more. Stay tuned for:

1. Runovia the experience: Racing the day after a flood.
2. The swim analysis.
3. Riding the Bike: How to not let your doubts destroy your day.
4. Trust a penta-ironman when he says the course is a challenge!
5. Running strong. (Even if it isn't fast)